Reversing Diabetes Type 2 Naturally Using Intermittent Fasting Part 1 (The Guidelines Are Wrong!)

Setting out to reverse Diabetes Type 2 naturally, while using Intermittent Fasting, beginning as a 62 year old in 2016 who'd been fat -- actually, "morbidly obese" at 300 lbs and more -- for more than 30 years, was a big task. I got laboratory confirmation that I'd succeeded in 2017.
   
I've documented exactly how I did this in a Complete Guide and Case Study available for download at https://fuelupshapeup.com/intfastdiabetes

This is video 1 of 3 that explains some of what I did and why, about the research I needed to conduct first before I was sure that what I had found would be safe, natural and without medications.

As I write this in 2018 and the research and implementation of my simple plan has paid off. I no longer have Type 2 Diabetes. I have  reversed it - doctor confirmed this. Using Intermittent Fasting - no meds, safe and natural.

But there was a huge bonus - I lost over 120 lbs on the journey with other great health benefits too|as well}.

If you are interested to see how I used intermittent fasting to help me accomplished this go to
https://fuelupshapeup.com/intfastdiabetes